Wednesday, July 25, 2012

Spicy Garlic Chicken with Orzo

We eat a lot of chicken...chicken on the grill, Chicken Divan, etc.  I'm always looking for new and exciting ways...I found a winner with this dish on All Recipes that I adapted just a bit reading the comments and based on what I had on hand.  The nice thing is, it's really something that you could throw anything into!

Ingredients:

1 cup uncooked orzo pasta
2 T olive oil
2 cloves garlic
1/2 teaspoon crushed red pepper
2 skinless, boneless chicken breasts, cut into bite sized pieces
salt to taste
2 cups fresh spinach (you could use whatever veggies - tomatoes, peppers, broccoli)
chicken broth (I used a full box, could use less)

Cooking Info:

Bring a pot of the chicken broth to boil (you could use half water, half broth, or all water if you wish).  Add in whatever spices you prefer - Italian seasoning, oregano, salt/pepper, etc.  Add orzo and cook 8-10 minutes, stirring occasionally.  Drain
While orzo is cooking, heat oil in a large skillet over medium high heat.  Add garlic and pepper flakes and cook until garlic begins to brown.  Stir in chicken, season with salt if desired.  Cook until juices run clear.  Do not drain oil - you need the extra moisture.  Stir in the cooked orzo.  Add in spinach and cook until it just begins to wilt.  You can serve this topped with grated Parmesan cheese if you like.

Serve With:

Good with a salad and corn.

Nutrition Info:

Serves:  4
Calories:  351
Fat: 10.6
Carbs:  40.4
Protein: 22.3



1 comment:

  1. this looks yummy.. I am going to have to try this one.

    ReplyDelete